Training & Workshops

SELF-CARE: BRIDGING THE GAP BETWEEN KNOWING AND DOING 

November 12, 2024 | 11 a.m.- 12 p.m.

In recent years, the term ‘wellness’ has become somewhat diluted, often reduced to a buzzword devoid of its original significance. While many individuals are aware of the behaviors conducive to overall wellness, they often struggle to implement them consistently. Despite this awareness, achieving wellness remains a challenge for many. This begs the question: Why do we struggle to prioritize self-care? In this seminar, we delve into the nuances of wellness and self-care, recognizing that one size does not fit all. Through interactive exercises, participants will explore the true essence of self-care and uncover personalized approaches to fostering well-being. By dissecting the ‘how’ behind effective self-care tools, attendees will gain practical insights into nurturing their holistic wellness.  

Central to the discussion is personal boundaries — the cornerstone of self-care. Participants will learn to identify and establish boundaries tailored to their current circumstances, paving the way for accelerated progress toward their self-care objectives. Join us as we embark on a journey to unlock the transformative power of self-care and redefine wellness on individual terms.  

Jessica is a retired sergeant with 27 years of service in the Western Suburbs of Chicago. She owns Aspire Winning Edge and Grief2Gold, where she serves as a Mental Performance Specialist and Trauma Specialist. Jessica focuses on building consistently high-caliber performers through interactive seminars and one-on-one sessions. Jessica has served as a Crisis Intervention Specialist, instructor, and coordinator throughout her career. She volunteered for the Northern Illinois Critical Incident Stress Management Team and played a key role in coordinating and facilitating the Northern Illinois Mental Health & Wellness Conference at the Homeland Security Training Institute at the College of DuPage in Glen Ellyn, IL. In addition to her roles as a Mental Performance and Trauma Specialist, Jessica is a Consulting Hypnotist, Life Coach (ACC), Performance Coach, Brainspotting Practitioner, HeartMath Practitioner, and Crisis Intervention Specialist. She also serves as a Wellness Coordinator and is actively involved as an improviser at Westside Theater. Jessica is a self-published author of two books, ‘Reinforcing Your Anchor of Greatness and ‘The Mind is the Body’s Coach: Knock Out What’s Stopping You.’ She holds a bachelor’s degree in behavioral science and a master’s degree in human resource management from National Louis University.